Greek-Inspired Meatball Bowls!

A bright, flavorful bowl that brings the essence of the Mediterranean to your table. Gluten-free as always!

There’s something undeniably comforting about a well-balanced bowl — crisp vegetables, savory protein, fresh herbs, and just a hint of citrus. These Greek-Inspired Chicken Meatballs are a simple, elegant answer to weeknight dinners that feel both effortless and refined. Deliciously gluten-free!

Ingredients

For the Chicken Meatballs

• 1 lb organic ground chicken

• ¼ cup gluten-free breadcrumbs

• 1 large egg

• ¼ cup crumbled feta cheese

• ¼ red onion, finely diced

• 1 tablespoon tzatziki

• Salt, pepper, and garlic powder, to taste

For the Bowl

• Fresh arugula

• Extra virgin olive oil

• Fresh lemon juice

• Sliced cucumber, quartered

• Cherry tomatoes, halved

• Pickled red onions

• Additional crumbled feta

• Fresh dill

• Tzatziki, for serving

• Lemon wedges, for garnish

• Optional: Greek vinaigrette for drizzling

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Recipe

1. Prepare the Meatball Mixture

In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, crumbled feta, and finely diced red onion. The secret ingredient here — and what gives these meatballs their signature tang — is a generous spoonful of tzatziki folded directly into the mixture. Season generously with salt, freshly cracked black pepper, and garlic powder.

Using a large fork, gently mash and mix until all ingredients are fully combined. Avoid over-mixing to keep the meatballs light and tender. If the mixture is too sticky, add another egg!

2. Shape & Bake

Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper and form the chicken mixture into evenly sized meatballs.

Arrange the meatballs on the prepared tray and bake for 30 minutes, finishing under the broiler for the final 2 minutes to achieve a beautifully golden, slightly crisp exterior.

3. Prepare the Garnishes

While the meatballs bake, prepare your fresh toppings:

• Slice the cucumbers into quarters

• Halve the cherry tomatoes

• Pull a few sprigs of fresh dill and set aside for garnish

Once the meatballs are out of the oven, drizzle them with lemon juice while still warm to brighten the flavors.

4. Assemble the Bowls

Begin with a base of peppery arugula, lightly dressed with lemon juice and a drizzle of extra virgin olive oil. Alternatively, a Greek vinaigrette makes a wonderful base dressing.

Top with your warm chicken meatballs, then layer on the sliced cucumbers, cherry tomatoes, pickled red onions, an extra sprinkle of feta, and a dollop of creamy tzatziki. Finish with fresh dill and a lemon wedge for an elegant, vibrant presentation.

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Final Touch

This dish is a celebration of fresh, bold flavors with minimal effort — a nourishing bowl that satisfies both the stomach and the soul. Perfect for meal prep or a cozy evening in, it’s a modern classic that brings a touch of the Aegean coast to your kitchen.

Happy Cooking! 🌿🍋

Xx,

Claudia from Cooking Corner